Cedar essential oil is a type of essential oil commonly used in aromatherapy (a form of alternative medicine). Sometimes referred to as cedarwood essential oil, it's sourced from the wood of the cedar tree (Cedrus atlantica). With a rich and woody aroma, cedar essential oil is said to offer a variety of benefits for mental and physical health.
How It Works
In aromatherapy, inhaling the aroma of cedar essential oil (or absorbing cedar essential oil through the skin) is thought to transmit messages to a brain region involved in controlling emotions. Known as the limbic system, this brain region also influences the nervous system. Aromatherapy proponents suggest that essential oils may affect a number of biological factors, including heart rate, stress levels, blood pressure, breathing, and immune function.
Swedish massage therapy is the most well-known and widely practiced type of therapeutic massage—and for good reason. This type of massage focuses on muscle relaxation, targeting superficial muscles (rather than the connective tissues targeted in deep-tissue massage) and increasing blood circulation.
Wondering if you should request a reservation for a Swedish massage? Check out some of the benefits below to learn why a Swedish massage might be a great choice for you.
Pain management. If you have a condition like sciatica or osteoarthritis and are suffering from chronic pain as a result, Swedish massage can be an effective method for managing that pain in a natural way. Notify your massage therapist about your pain points, he or she can target those areas and use a stroking motion to improve local circulation and reduce muscle tension.
